Our Coaching Team
HEAD Coach Jaws
Hometown: Suva, Fiji - residing in Sacramento
How long have you been doing CrossFit? 11 years
Favorite CrossFit movement/WOD? Ring Muscle Ups & Oly Lifts
Favorite pre-/post-workout snacks? pre: fuel 5 + xendurance, post: chocolate milk
Certification(s): CrossFit L1 & L2, Kettle Bell, Weightlifting, Gymnastics, Mobility, Power Lifting (Mark Bell), Explosive (Ryan Moody)
Coach vero
Hometown: Escalon, CA
How long have you been doing CrossFit? Since 2013
Favorite CrossFit movement/WOD? Clean & Jerks
Favorite pre-/post-workout snacks? Body Armor sports drink
Certification(s): CrossFit L1, Registered CrossFit Judge
Coach Myvy
Hometown: San Jose, CA
How long have you been doing CrossFit? since getting a Kaiwai Groupon in 2017
Favorite CrossFit movement/WOD? Annie - I’m still working on beating Liz! & any lifting
Favorite pre-/post-workout snacks? a super cold FitAid post-WOD is magical
Certification(s): CrossFit L1
Coach MICHELLE
Hometown: UNDER CONSTRUCTION
How long have you been doing CrossFit? UNDER CONSTRUCTION
Favorite CrossFit movement/WOD? UNDER CONSTRUCTION
Favorite pre-/post-workout snacks? UNDER CONSTRUCTION
Certification(s): UNDER CONSTRUCTION
ASSOCIATE Coach Liz
Hometown: Auckland, New Zealand
How long have you been doing CrossFit? since 2013
Favorite CrossFit movement/WOD? Clean & Jerks, Deadlifts and Girl WOD “Annie”
Favorite pre-/post-workout snacks? pre: Allworkout Vaper (Passionfruit), post: Cookies ‘n Cream Isolate Protein.
Certification(s): CrossFit L1 Training (2018)
Coach BJ
Hometown: Sacramento, CA
How long have you been doing CrossFit? 6 years
Favorite CrossFit movement or WOD? Snatch
Favorite pre-/post-workout snacks? Sushi
Certification(s): CrossFit L1
Coach Jay
Hometown: UNDER CONSTRUCTION
How long have you been doing CrossFit? UNDER CONSTRUCTION
Favorite CrossFit movement/WOD? UNDER CONSTRUCTION
Favorite pre-/post-workout snacks? UNDER CONSTRUCTION
Certification(s): UNDER CONSTRUCTION
Coach MATT
Hometown: UNDER CONSTRUCTION
How long have you been doing CrossFit? UNDER CONSTRUCTION
Favorite CrossFit movement/WOD? UNDER CONSTRUCTION
Favorite pre-/post-workout snacks? UNDER CONSTRUCTION
Certification(s): UNDER CONSTRUCTION