Our Coaching Team

HEAD Coach Jaws

Hometown: Suva, Fiji - residing in Sacramento

How long have you been doing CrossFit? 13 years

Favorite CrossFit movement/WOD? Ring Muscle Ups & Oly Lifts

Favorite pre-/post-workout snacks? pre: fuel 5 + xendurance, post: chocolate milk

Certification(s): CrossFit L1 & L2, Kettle Bell, Weightlifting, Gymnastics, Mobility, Power Lifting (Mark Bell), Explosive (Ryan Moody)

Coach vero

Hometown: Escalon, CA

How long have you been doing CrossFit? Since 2013

Favorite CrossFit movement/WOD? Clean & Jerks

Favorite pre-/post-workout snacks? Body Armor sports drink

Certification(s): CrossFit L1, Registered CrossFit Judge

Coach Myvy

Hometown: San Jose, CA

How long have you been doing CrossFit? since getting a Kaiwai Groupon in 2017

Favorite CrossFit movement/WOD? double unders & any WOD with built-in rest

Favorite pre-/post-workout snacks? a super cold FitAid post-WOD is magical

Certification(s): CrossFit L1

Coach STEPH

Hometown: Los Angeles, CA

How long have you been doing CrossFit? 10 years

Favorite CrossFit movement/WOD? snatches & Isabel

Favorite pre-/post-workout snacks? gummy bears

Coach JUAN

Hometown: Lodi, CA

How long have you been doing CrossFit? ~7 years

Favorite CrossFit movement/WOD? Snatches all day & Jackie (WOD)

Favorite pre-/post-workout snacks? pre: banana, post: omelet with fresh fruits

ASSOCIATE Coach Liz

Hometown: Auckland, New Zealand

How long have you been doing CrossFit? since 2013

Favorite CrossFit movement/WOD? Clean & Jerks, Deadlifts and Girl WOD “Annie”

Favorite pre-/post-workout snacks? pre: Allworkout Vaper (Passionfruit), post: Cookies ‘n Cream Isolate Protein.

Certification(s): CrossFit L1 Training

Coach BJ

Hometown: Sacramento, CA

How long have you been doing CrossFit? 8 years

Favorite CrossFit movement or WOD? Snatch

Favorite pre-/post-workout snacks? Sushi

Certification(s): CrossFit L1

Coach MATT

Hometown: Kalibo, Aklan, Philippines

How long have you been doing CrossFit? 8 years

Favorite CrossFit movement/WOD? Any gymnastics & I like to do oly lifting

Favorite pre-/post-workout snacks? Any protein bar & coffee

Coach EMILIO

Hometown: Sacramento, CA (military brat)

How long have you been doing CrossFit? 12 years (as of 2025)

Favorite CrossFit movement/WOD? tie between toes-to-bar and bar muscle ups

Favorite pre-/post-workout snacks? pre: fruit snacks, post: good ol’ fashion protein bar